Self Psychology Vol 1 edition by Marcos A Quinones Health Fitness Dieting eBooks
Download As PDF : Self Psychology Vol 1 edition by Marcos A Quinones Health Fitness Dieting eBooks 
This book is a compilation of blog/newsletter articles published throughout the past 5 years on Cognitive Behavioral Therapy as self-help. Each article addresses a particular disorder or problem situation and suggest self-help techniques based on the empirical evidence based cognitive behavioral therapy.
Self Psychology Vol 1 edition by Marcos A Quinones Health Fitness Dieting eBooks
Don't bother buying this book/kindle download. I had seen a couple of podcasts by the author, so I purchased the book hoping it would go into further detail and perhaps include some of the graphs and other material he had on the podcast. It was a total disappointment instead. It was about 20 pages of what appears to be his journal entries. By the way, who charges $5.99 for the equivalent of a a pamphlet? Maybe it might be better defined as a "flier" as a pamphlet usually has more pages! Definitely not a book by any definition of the word. I would have found better information pulling my old notebook and reviewing my notes from Psych 101. I gave it a one star; I would give it a negative 5 stars if that was an option!!Product details
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Tags : Self Psychology (Vol 1) - Kindle edition by Marcos A. Quinones. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading Self Psychology (Vol 1).,ebook,Marcos A. Quinones,Self Psychology (Vol 1),PSYCHOLOGY Cognitive Psychology,PSYCHOLOGY Personality,PSYCHOLOGY General,PSYCHOLOGY Emotions,PSYCHOLOGY Mental Health
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Self Psychology Vol 1 edition by Marcos A Quinones Health Fitness Dieting eBooks Reviews
the narrative gives much in the way of accepting the inevitable of our existence ... emotions that at times have to be managed. the volume gives information based on the theories of self psychology as well as the cognitive behaviorial approach to regaining emotional health and subsequently control of your life. i highly recommended it.
Quinones describes principles from Cognitive Behavioral Therapy and Rational Emotive Behavioral Therapy in an easy-to-read and informal manner and shows how to apply them to daily life to deal with distressing emotions and common problems that most people encounter in life, like phobias, anxieties, and addictions. I particularly liked the anecdotes of historical figures and how their handling of troubling life situations reflects insights that modern psychology offers us.
Don't bother buying this book/kindle download. I had seen a couple of podcasts by the author, so I purchased the book hoping it would go into further detail and perhaps include some of the graphs and other material he had on the podcast. It was a total disappointment instead. It was about 20 pages of what appears to be his journal entries. By the way, who charges $5.99 for the equivalent of a a pamphlet? Maybe it might be better defined as a "flier" as a pamphlet usually has more pages! Definitely not a book by any definition of the word. I would have found better information pulling my old notebook and reviewing my notes from Psych 101. I gave it a one star; I would give it a negative 5 stars if that was an option!!
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